9 Things We Can Learn From The Queen To Stay Healthy And Sharp Well Into Old Age
March 23, 2018 16:32
The Queen is turning 92 this year, and she seems to be perfectly healthy. Some may argue that’s because she has the best healthcare available to her, but the head of the royal family has always led a healthy lifestyle and engaged in activities that still keep her mind sharp and agile. Many of us can probably pick up a few of the Queen’s habits to have better chances to stay healthy well into old age.
Here are 10 things that help Queen Elizabeth II maintain her good health and sharp mind:
1. Being active.
The Queen has always enjoyed horseback riding and long outdoor walks, and she also walks her dogs daily. Her Royal Majesty is on her feet a lot during public engagements and other events. She has been quite active her whole life, and physical activity is the most important element in the formula for longevity.