LIFESTYLE & COMMUNITY

Forget Time Machines, These Food Recipes Can Make You Look Younger

Date April 23, 2018 16:52

From when babies are born till when they grow old, they learn about different kinds of food and also develop preferences. Seeing as the nutrients contained in food contribute to the growth process, it only follows that we are what we eat.

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The human brain especially learns to recognize different foods. Generally, adults have a better perception of food constituents. Also, the physical characteristics of food may either encourage or discourage consumption.

Eating food can slow down the aging process

The hands of time cannot be turned back and aging is a situation that every human being will experience. However, some foods have the capacity to considerably slow down the aging process when taken in healthy amounts.

Quinoa Raspberry Salad

Originally from South America, the Quinoa grain is particularly high in protein. Native Incans called it “mother of all grains.” Raspberries are rich in water - 86%, and are high in dietary fiber.

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Tofu

When served with wholegrain toast, tofu is an excellent source of protein. It is a healthy alternative to scrambled eggs and tastes just as nice.

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Grilled vegetables

Vegetables contain potassium, dietary fiber, vitamin A, vitamin C, vitamin E and folate (folic acid). Grilling them eliminates the accumulation of fat which usually occurs during frying. It is an awesome food that reduces the risk of heart disease.

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While these dishes may seem a bit unfamiliar on most menus, they guarantee a healthier life and should be added to a diet by all.

Must have anti-aging foods

There is no fountain of youth, sadly, but there are ways to keep aging at bay. Figs are a good source of flavonoids and polyphenols. These nutrients help prevent oxidative stress-related medical conditions. Eating nuts on a regular basis also helps reduce the risk of type 2 diabetes.

Blueberries contain anthocyanins, a naturally occurring compound that slows down cellular damage. Furthermore, collagen protein keeps the body young and strong. Besides naturally occurring collagen, beauty products which contain this ingredient help nourish the skin and reduce stretch marks.

READ ALSO: 8 Foods That Thin Your Blood Naturally And May Help Prevent Problems With Heart And Vessels


This material is provided for informational purposes only. Some of the products and items discussed in this article may cause an allergic reaction and damage your health. Before use, consult a certified technician/specialist. The editorial board is not responsible for any harm or other consequences that may be caused by the use of the methods, products or items described in this article.

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