While these dishes may seem a bit unfamiliar on most menus, they guarantee a healthier life and should be added to a diet by all.
Must have anti-aging foods
There is no fountain of youth, sadly, but there are ways to keep aging at bay. Figs are a good source of flavonoids and polyphenols. These nutrients help prevent oxidative stress-related medical conditions. Eating nuts on a regular basis also helps reduce the risk of type 2 diabetes.
Blueberries contain anthocyanins, a naturally occurring compound that slows down cellular damage. Furthermore, collagen protein keeps the body young and strong. Besides naturally occurring collagen, beauty products which contain this ingredient help nourish the skin and reduce stretch marks.