Simple Recipe Of How To Make Healthy Veggie Chips In An Oven
January 15, 2018 22:29 By Fabiosa
Homemade chips are delicious and also convenient – you do not have to queue up, buy snacks in a store, and then rummage in search of napkins though a bag. Besides, store-bough chips are extremely unhealthy, as they are often made of potato starch and coloring. Yes, there are no actual vegetables in them, so why not make your own snacks?
Of course, you have to cook some of them with oil and salt but the amount of these ingredients will be minimal. And most importantly, the chips do not always have to be fried, they can be easily baked in an oven or a microwave.
We would gladly share a healthy vegetable recipe with you.
Ingredients
For this delicious snack, you will need:
- • one sweet potato;
- • one zucchini;
- • one carrot;
- • one beet;
- • 20 ml of olive oil;
- • lime juice;
- • 1/2 tsp of salt;
- • 1/2 tsp of cumin;
- • 1/2 tsp of granulated garlic;
- • 1/2 tsp of paprika.
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Instructions
This method of cooking preserves more nutrients and contributes to a more intense taste.
1. Heat oven to 176°F.
2. Slice potato, zucchini, carrot, and beet into very thin slices with the help of a vegetable peeler or a v-slicer mandolin.
3. Cover the pan with parchment and arrange vegetable slices in one layer.
4. Sprinkle slices lightly with olive oil and lime juice.
5. Add salt, cumin, paprika, and granulated garlic.
6. Bake for 1 hour.
7. Enjoy!
It should also be mentioned that it is better to store such chips in paper bags or in glass jars.
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And if you really love these chips or dried fruits, then you should definitely get a vegetable/fruit dehydrator.
Homemade chips have no colorants but, instead, have various vitamins and minerals, including calcium, sodium, and iron. They can be taken with you to work or to study as a healthy snack.